AMAZING KETO DIET


According to the Dietary Guidelines for Americans 2015–2020,

 **Health Benefits of  Ketogenic Diets-

  • A Greater Proportion of Fat Loss Comes From Your Abdominal Cavity. ...
  • Triglycerides Tend to Drop Drastically. ...
  • Increased Levels of 'Good' HDL Cholesterol. ...
  • Reduced Blood Sugar and Insulin Levels. ... 

 

 
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